Tai Chi for Health (For Adults) – Every Monday & Wednesday/January 23 – March 15 from 3:00 – 3:45 pm

Join us twice a week at the library for Tai chi. Learn slow and gentle movements that are designed to improve heart/lung function, glucose level stability, strength, flexibility, and balance, while reducing stress and lifting your mood. For beginners, experienced, and all abilities. Click here to register.

“This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.”

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